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If you just set people in motion, they will heal themselves.   -Gabrielle Roth

June 3, 2018

Between death, illness, aging, and the need to be taken care of, it’s not uncommon for seniors to experience symptoms of depression — though they may be hesitant to admit this due to the stigma of mental illness or fear of being labeled as weak or unstable. On the flip...

December 21, 2017

  1. Find a spot where you feel comfortable sitting, light a candle, and turn off the lights.

  2. For a few moments, simply direct your gaze at the flame. Looking at this one singular point can help quiet your mind so you can focus your attention inward. Take deep brea...

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A candle gazing ritual for Winter Solstice

December 21, 2017

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