December 21, 2017
Find a spot where you feel comfortable sitting, light a candle, and turn off the lights.
For a few moments, simply direct your gaze at the flame. Looking at this one singular point can help quiet your mind so you can focus your attention inward. Take deep brea...
A candle gazing ritual for Winter Solstice
Yoga for Seniors and Caregivers
June 3, 2018
June 2018 (1)
December 2017 (1)
I'm busy working on my blog posts. Watch this space!