December 21, 2017

  1. Find a spot where you feel comfortable sitting, light a candle, and turn off the lights.

  2. For a few moments, simply direct your gaze at the flame. Looking at this one singular point can help quiet your mind so you can focus your attention inward. Take deep brea...

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A candle gazing ritual for Winter Solstice

December 21, 2017

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If you just set people in motion, they will heal themselves.   -Gabrielle Roth